How to sleep

Sleep keeps the animal body strong. During sleep, the body secretes important hormones. Through this, the brain stores energy by relieving its fatigue. Chit, tilt, upside down – we sleep in many ways. However, there is a risk of health risks due to wrong sleep habits.

A study by the Institution of Medicine found that between five and 70 million people in the United States suffer from sleep disorders. It may not be easy to get rid of sleep problems. However, it is possible to reduce this problem by following certain methods. The health website Fitness Magazine has given some information about this.

Sleep on your back

The best habit of sleeping is to sleep soundly. Sleeping in this way keeps the head straight and maintains the balance of the body. As a result, the body mass is nicely divided. Doctor Michael Bruce says this is the best way to sleep. He authored a book, The Sleep Doctors’ Diet Plan: Lose Weight Through Better Sleep. For those who suffer from acidity, sleeping habits like this are beneficial. But if you lie face down on the pillow, there is pressure on the chest, which increases the acidity.

However, there are some warnings for those who snore. As a result of sleeping in this way can be difficult to breathe. You can tell your partner to get rid of the habit of sniffing, if you sniff, push you. If you make a habit of sleeping in this way, one day the matter will come under control.

Sleeping on the left side

Sleeping on the left side is another good habit. Sleeping in this way maintains the balance of the body. Doctor Bruce says that the habit of sleeping like this works well to keep the blood circulation in the body active and when you wake up you will feel quite restless. However, in this case, the pillow should be comfortable. Fresh Bazar

Sleeping on the right side

Experts do not think this practice is so good. This can increase health risks. This can lead to problems such as heart failure or increased acidity. This can be a problem for women who are pregnant. But if you are healthy, there is nothing to worry about.

Sleep with your feet on the floor

The habit of sleeping with your legs upside down is quite harmful. If you wake up in the middle of the night, lying like this and with one leg bent over the other, then go straight. Dr. Bruce says that sleeping with both feet up does not cause much weight loss in the waist, and may help relieve low back pain, But you should not sleep with one leg up.

Lying upside down or upside down

Sad to say, those who sleep on their backs have to give up the habit. Because according to experts, this is the worst habit of sleeping. They may feel pain or tension in the body when they wake up.

In addition, the need for sleep varies with age. Eight hours daily for 19- to 55-year-olds, six hours for people over 65, 16 hours for children, 10 hours for children aged 3 to 12, and 13 hours for 13- to 16-year-olds.

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