Food tips to protect health in winter

Many people have various health problems due to the cold in winter. Especially those who have respiratory problems such as cold, asthma, pneumonia, cough, etc., their problems increase a lot in winter.

The most common problem in winter is catching a cold. This problem is manifested in winter. Many people get colds if they have a good idea, eat cold food or get wet in water. This is not the case.

Doctors blame the virus for the common cold. They think that the enzymes that work in our body to fight disease play an effective role in normal temperature, but when the temperature decreases, the effectiveness of those enzymes is somewhat lost. Winter air lowers both temperature and humidity, and the body loses its immunity. As a result, the normal functioning of our airways is somewhat disrupted. At this point the virus attacks are easy. In winter, the amount of dust in the air increases. Winter weather helps spread the virus in the air. Patients with asthma or shortness of breath are more likely to have asthma as their airways become thinner.


1. Wear warm clothes as needed. Covering ears and throat. Use extra fabric if necessary.

2. You should also be careful about food. It is better not to eat stale and cold food.

3. Avoid dust and sand and wash hands and face well from outside.

4. Asthma patients use inhalers and ancillary medications as advised by their physician.

5. If you have a cold, you should use a clean handkerchief and keep your hands and nose clean.

Winter continues. There are enough reasons to get sick in winter. During this time most people are busy with their vacation plans and pay very little attention to their health.

We are interested in hot food in winter as the temperature is low.

This is normal, but to keep the body healthy, you need to think about whether you are getting enough nutrition from these food items.

Due to the short day and long night, it is difficult for us to exercise and eat right. However, this habit can weaken our body’s immune system, it can make us susceptible to many diseases.

But you can stay healthy this winter by following some rules and making some changes in your food list. Here are some food tips that will protect you from winter illness:

1. The amount of vitamin C should be increased

Vitamin C plays an important role in the body’s immune system, the lack of which creates the opportunity to weaken in winter. It is also important in protecting our skin. Vitamins are also known as powerful antioxidant that protects the body against many health problems. Therefore, fruits rich in vitamin C such as guava, broccoli, lemon, papaya, strawberry, orange, etc. should be eaten more in this season.

2. Taking more zinc

The body needs a lot of zinc for a healthy body and immune system. When it is deficient, the immune system becomes weak. Diseases that nest in the body. Zinc helps in the growth and recovery of body tissues. So, to make up for the deficiency of the ingredient, more meat, legumes, seeds, milk, nuts, whole grains, dark chocolate, etc. should be eaten.

3. Eating rich foods

Iron is a mineral that carries oxygen and performs various functions throughout the body, including the production of red blood cells. Lack of it causes anemia. However, eating iron-rich foods eliminates that possibility. For this, you can eat shelled fish, spinach, beans, pumpkin seeds, broccoli, etc.

4. Eggs and fish

Eggs contain high levels of protein, selenium, zinc, iron, copper, and vitamins D, B-6, and B-12. Fish, on the other hand, is a great source of omega-3 fatty acids, protein, and vitamin D. Eggs and fish have good cholesterol increase, various benefits including protecting the heart from various diseases.

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